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8 Tips for Healthy Eyes in the New Year


Infographic: 8 Tips for Healthy Eyes in the New Year

Vitamin C – The Benefits of Vitamin C

 The Benefits of Vitamin C

benefits of vitamin CAuthor: David Whittle

Vitamin C is often the nutrient we reach for when we are feeling out of sorts. This could be for a coming cold or for a kickstart after a heavy night.

It is also known as ascorbic acid and it is a powerful antioxidant.

The benefits of Vitamin C are many but range from maintaining skin health by producing collagen which gives skin its elasticity to reducing inflammation in conditions such as arthritis to enhancing immunity to acting as a natural antihistamine.

Experts agree that it is one of the more important vitamins.

Six Food Based Medicines That May Save Your Life

Six Food Based Medicines That May Save Your Life –

via Six Food Based Medicines That May Save Your Life –

Omega 3 Fish Oil Supplements Benefits

Why Take Omega 3 Fish Oil Supplements?

fish oil supplement

The public has caught on to the fact that taking Omega 3 fish oil supplements can benefit their health in a number of different ways.  Read more here

There has been a large body of research that points to many improved bodily functions and increased protection from such diseases as cancer and heart attacks.

 What are the benefits of taking omega-3 fish oil supplements?

First of all there does not seem to be any particular age where this fish oil works the best, in fact all ages will benefit from its healing and prevention benefits.

How to Fight Inflammation

How to Fight Inflammation and Avoid Chronic Diseases

Inflammation fightersAuthor: David Whittle

Inflammation is the way the body responds to an attack of any kind such as a wound, physical injury, burns or the more unseen attacks in the body which can be from viruses or bacteria.

The more obvious signs are heat, pain, swelling or redness, incapacity or loss of function.

Inflammation is the body’s immune response, or self-protection, and it shows that the body is trying to heal itself.

This reaction is good – it helps us to survive in a hostile world.

How does Green Coffee Bean Extract Work for Weight Loss

How to use green coffee bean extract to lose weight

green coffee bean lose weightAuthor: David Whittle

Green coffee bean extract has recently become one of the hottest weight loss products.

After being mentioned twice on a well known TV show public and media interest brought this to everyone’s attention particularly after it was mentioned that it was “a magic weight loss cure for every body type”. The continued search for the perfect weight loss product ensured that this received a lot of media attention!

 What is this wonder extract?

Bee Pollen Health Benefits You Could Try

Honey Bee Pollen Health Benefits

health benefits of bee pollenAuthor: David Whittle

Honey bees and their bee pollen health benefits are in the news more often these days

The many health benefits of bee products are also becoming more widely known, to the point that even lifestyle celebrities such as Gwyneth Paltrow have become aware of them. She says:

You know when you start hearing about the same thing from different people at around the same time? This has been happening lately in regard to, well, bees. I was recently given “bee venom therapy” for an old injury and it disappeared. I was recommended bee pollen, raw honey and propolis for various purposes. So far, these recommendations have worked for me.

Yeast Infection – Causes and Cures for Candida Overgrowth

Yeast Infection – How You Can Eliminate Fungal or Yeast Overgrowth

yeast infectionAuthor: David Whittle

Yeast infection is one of the terms used for candidiasis, thrush or vaginitis, and is caused by an overgrowth of candida albicans which then causes problems.

If you have this infection you will know that it can be unpleasant, painful and destructive and appear in many different ways in your body.

Causes of Yeast Infection

Candida albicans is present in all of our bodies in the upper bowel and the vagina and normally causes no harm. It is kept in check by our immune systems and other “good” bacteria that are also there.

Tick Bites and Lyme Disease

Tick Bites – How to Avoid Tick Bites and Lyme disease

Author: David Whittle

tick bite

Image by Shutterstock

The fear of ticks and Lyme Disease can often discourage people from enjoying the great outdoors. Here we explain what ticks are, how to avoid them, how to deal with them in the unlikely event you are bitten so that you can continue to enjoy your camping, hiking or gardening, or just being outdoors during the warm weather.


Hay Fever Treatments

Hay Fever Treatments For Allergy Relief!

hay fever treatmentsAuthor: David Whittle

Hayfever, spring and summer go hand in hand for many people and it is fair to say that it is uncomfortable and unpleasant.

Hay Fever (Allergic Rhinitis) is one of the seasonal allergies that commences when trees, plants or fungi begin to flower and release their pollen into the air.

The term “hay fever” is a generic term used by people as a term for any airborne allergens. This can be from any source and does not necessarily mean that a person is allergic to hay or that they will have a fever!